Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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Once Joe realised Dianne was stripping off while he was filming her, he asked: "Are you getting your kit off?" as the performer started to dance and sing as she pulled down her bra. The title, which promises to talk fans through making "joyful movement", has been a "passion project" for the star.

Money Matters Neurodiversity Preparing for University - Subject Reading Lists Reading For Pleasure Stationery I felt so sad, and that sadness became a big incentive to get my body better and healthier, so that I could keep dancing.’ Dianne Buswell

In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. She continued to say that Joe will come to a few of her shows for the Strictly tour that is currently travelling across the UK.

I love Strictly Come Dancing and so don’t see myself going anywhere – but I don’t have a five-year plan either. The diary is looking very full, but I try to take things month by month and job by job, so that I don’t feel too overwhelmed. I genuinely love being busy, but I also want to try and get some proper downtime in there and do a bit of travelling with Joe this year.’

Dianne joined Strictly Come Dancing as a professional dancer in 2017 partnering up with Reverend Richard Coles. In 2018, Dianne's second year on the show, she was partnered up with YouTuber and social media star Joe Sugg. The two reached the final of the competition, finishing as runners-up. Buswell has just finished the Strictly Come Dancing Live tour and is also working with the Gymondo fitness platform, where she’s created a programme, Danceworks. She runs her own wellness platform, Buswellness, there’s work planned around the launch of Move Yourself Happy and, before long, it’ll be time for Strictly again, where she hopes to stay for the foreseeable. My mum is quite a harsh critic,’ she says, ‘but she absolutely loved it, which made me very happy. I’m so excited to get the book out there now, because it’s something I’ve wanted to do for such a long time. By July 2015, Buswell had landed a job on Australia’s Dancing with the Stars, which was followed in early 2017 by a successful audition for Strictly, which ‘changed everything’ in so many ways (we’ll come to that shortly). Dianne Buswell on her new book

Shaped by Dianne’s experiences as a professional dancer on Strictly Come Dancing and her training as a holistic life coach, Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices. It is a guide to stimulating and sustaining everyday routines that better nourish the mind and body. I wanted to look a certain way, so I told myself I was only going to have so many calories, and my brain was so focused on that, that it became really dangerous.’ Dianne Buswell Her first celebrity partner Reverend Richard Coles didn't quite dazzle the Judges, bowing out of the 2017 competition in Week Three. But in 2018, coupling up with social media star Joe Sugg proved to be a great success, as they made it all the way to the Grand Final.Her sadness and Bobby also appearing to be downbeat had fans questioning if something had happened behind the scenes to make the pair upset. So we have different ways of doing things, but we’re also similar in that we love to create stuff, and we love the outdoors and the countryside. We have an old camper van and love nothing more than just getting in that and going for a drive to the beach. Move Yourself Happy, from Strictly Come Dancing professional dancer Diane Buswell, is a transformative body-positive guide celebrating the joy of movement and offering guidance on how to nurture and nourish our mental and physical health, and well being.

A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. Dianne says: “Movement and exercise are at the beginning and the end of how I live my life. They give me the energy to work and play and to feel good about myself, and the more ways I find to enjoy movement and exercise, the more my life is filled with joy. I want the same for you.”However, he went on to film the star and joke: "She's escaped to the country. She's getting her kit off."