Turmeric Gold - 90 Capsules - A Unique Combination of Turmeric Powder Plus high-Potency Turmeric Extract Giving The Equivalent of 1780mg of Turmeric Powder per Capsule

Product Information

The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe. Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley and wheat or rye flour ( 16, 17). Curcumin extracts contain 100% curcumin in a supplement. However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder. Dei Cas., et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential. If you’re considering taking a new supplement, always talk with your doctor first to make sure they are aware and can point you toward any possible interactions with medications you’re already taking. Curcumin

Research has shown that turmeric is also helpful for conditions like frozen shoulder and menstrual cramping. It’s worth noting that most golden milk recipes are sweetened with honey or maple syrup. Blood sugar lowering benefits, if any, are likely only present when drinking unsweetened varieties. There are no official recommendations for the intake of turmeric, and the maximum tolerable intake level has not been identified. Yet, a small proportion of people may experience some mild side effects at higher doses. These may include: Paultre K., et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review.Our purest, most advanced turmeric supplement for bones and joints - containing curcumin, vitamin C, vitamin D and sunflower lecithin. Eating turmeric that contains wheat, barley, or rye flour can cause adverse symptoms in people with gluten intolerance or celiac disease. Shen L, Liu L, Ji HF. (2017) Regulative effects of curcumin spice administration on gut microbiota and its pharmacological implications. Food Nutr Res. vol 61, no 1, 1361780 Similarly, regularly adding small amounts of ginger to your diet may help lower fasting blood sugar levels by up to 12% ( 27).

High doses of curcumin may cause mild side effects in some people, but it is generally considered safe. The long-term effects of taking curcumin in humans are unknown. According to separate studies published in Phytotherapy Research and the American Journal of Geriatric Psychiatry, curcumin in turmeric can naturally uplift mood and help reduce feelings of irritability and restlessness. Key Turmeric Health Benefits Improved blood vessel function. Studies suggest that curcumin supplements may promote the dilation (widening) of blood vessels, increasing blood flow and reducing blood pressure ( 7, 8).

Ingredients

Modern scientific and medical research into turmeric’s special qualities focuses on its key active ingredient: curcumin.